Achievers Dynamic Systems International

"Genius has no country. It blossoms everywhere. 
"Genius is like the light, the air. It is the heritage of all." 
                                                                 -- Jose P. Rizal

Exercise and Fitness

 
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  • Simple 7-Min Beginner Workout
    by Achievers Dynamic Systems International (ADSI) on May 11, 2014 at 7:00 PM
    1409 Views - 0 Comments

    This workout uses basic beginner level exercises, but the routine will give you advance level results.

    Here is the workout: Push ups - 30 secs / Toe Touches - 30 secs / Squats - 30 secs / High Knees - 30 secs

    This is a great beginners full body workout. It shows you the worst MISTAKES most guys make when they start a workout program. If you're making these mistakes, getting in shape is going to be difficult, slow, and frustrating. This video will show you what these mistakes are and how to avoid them.

    Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

  • The Best Pre-Workout Stretching Warm Up ...
    by Achievers Dynamic Systems International (ADSI) on May 8, 2014 at 7:36 AM
    724 Views - 0 Comments

    If you want to get ready to burn more fat and get your body in shape faster then this pre-workout stretching routine is just for you. By getting your body ready you will be able to push harder and so burn mor fat with each workout! So make sure you warm-up with this powerful pre-workout stretching routine!

    Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

  • (3/3) Creating the Fastest Metabolism Po...
    by Achievers Dynamic Systems International (ADSI) on May 3, 2014 at 11:30 PM
    382 Views - 0 Comments

    Thomas Tadlock shows you part 3 of how to create the fastest metabolism possible. In this video he will teach what the very best protein sources are for losing fat, and it may not be what you think! | Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

  • (2/3) Creating the Fastest Metabolism Po...
    by Achievers Dynamic Systems International (ADSI) on May 3, 2014 at 11:27 PM
    387 Views - 0 Comments

    Thomas Tadlock shows you part 2 of creating the fastest metabolism possible. This simple task, when combined with part 1 will skyrocket your metabolism beyond what you are used to so you can lose fat up to 10 times faster and be resistant to ever gaining fat again. | Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

  • (1/3) Creating the Fastest Metabolism Po...
    by Achievers Dynamic Systems International (ADSI) on May 3, 2014 at 11:21 PM
    339 Views - 0 Comments

    Thomas Tadlock shows you the first step to building the fastest metabolism possible so you can make losing weight, peeling off body fat, as easy and quickly as possible. | Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

  • 74-Year Old Female Body Builder
    by Achievers Dynamic Systems International (ADSI) on May 3, 2014 at 9:39 PM
    389 Views - 0 Comments

    74-year old female body builder only started exercising at age 56. | Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

  • Freeletics (Dione Workout #1) - FULL
    by Achievers Dynamic Systems International (ADSI) on May 3, 2014 at 6:57 PM
    1705 Views - 0 Comments

    Freeletics Dione Workouts goes like this: 3 Rounds Round 1 - 3 Jumping Jacks 75 Burpees 25 Leg Levers 50 Jumping Jacks 75 Situps 50 Burpees 25 | Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.


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