Achievers Dynamic Systems International

"Genius has no country. It blossoms everywhere. 
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                                                                 -- Jose P. Rizal

Nutrition and Wellness

 
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  • Top Brain Foods | Memory Improvement Nut...
    by Achievers Dynamic Systems International (ADSI) on May 5, 2014 at 9:58 PM
    2177 Views - 0 Comments

    Ron White who is a memory expert and memory speaker share with you top brain foods such as: Omega 3, Spinach, Blueberries, Pumpkin seeds, Fish, Apples, Wallnuts, Water.

    Exercise is also important for brain health it just isn't about brain nutrition. Bottom line, what you eat does make a difference for brain foods. Good nutrition and exercise is important.

    Ron White appeared on the History Channel Show Stan Lee's Superhumans as the memory guy and was featured on the National Geographic Channel's Brain Games episode 'Remember This'.

    Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

  • Top 5 Brain Health Foods for Increased M...
    by Achievers Dynamic Systems International (ADSI) on May 5, 2014 at 9:47 PM
    399 Views - 0 Comments

    A complete and balanced diet is probably the most sound advice, but some specific types of food are especially good for brain health. Here are a few of the best.

    Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

  • Health Benefits of Broccoli (Super Food)...
    by Achievers Dynamic Systems International (ADSI) on May 5, 2014 at 1:28 AM
    344 Views - 0 Comments

    Health Benefits of Broccoli (Super Food): 1. Helps prevent cancer. 2. Curbs over-eating 3. Boosts immune health 4. Fights birth defects 5. Helps with diabetes 6. Fights heart disease 7. Promotes healthy bones 8.Regulates blood pressure 9. Prevents colds 10. Regulates hormones

    Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

  • Top 10 Health Benefits of Bananas
    by Achievers Dynamic Systems International (ADSI) on May 5, 2014 at 1:10 AM
    294 Views - 0 Comments

    We explore the top 10 health benefits of bananas. By the time you are done watching this top 10, you'll be hankering for a ripe and sweet banana, and know just some of the top health benefits that bananas have to offer.

    Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

  • Top 10 Benefits of Citrus Fruits
    by Achievers Dynamic Systems International (ADSI) on May 5, 2014 at 1:06 AM
    306 Views - 0 Comments

    Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

  • Health Benefits of Bittergourd
    by Achievers Dynamic Systems International (ADSI) on May 5, 2014 at 1:00 AM
    303 Views - 0 Comments

    Bittergourd (Health Benefits): 1. Bitter gourd has been associated with lowering sugar levels in people suffering from diabetes. 2. Bitter gourd is said to be helpful in fighting against cancer and a number of infections. 3. Bitter gourd has been known to provide relief from constipation and is also effective in the treatment of psoriasis. 4. Bitter gourd helps in improving circulation and in turn, generates slimming effects on the body. 5. Regular consumption of bitter gourd has been associated with prevention as well as treatment of hypertension. 6. Bitter gourd is believed to be helpful in preventing eye complications, apart from treating neuritis.It improves eye-sight due to it high beta-carotene content 7. The juice of the leaf of bitter gourd plant has been found to be beneficial in the treatment of alcoholism. 8. The essential vitamins and minerals present in bitter gourd help in treating defective metabolism of carbohydrates. 9. The bitter tonic properties of bitter gourd have made it effective as a blood purifier. 10. Fresh juice of bitter gourd is good for patients suffering from piles. 11. It removes stomach worms and highly recommended for kids. 12. It is good for asthma patients as it heals respiratory disorders.

    Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

  • Health Benefits of Eating Pumpkin (CNN)
    by Achievers Dynamic Systems International (ADSI) on May 5, 2014 at 12:47 AM
    303 Views - 0 Comments

    CNN Talks with Mark Macdonald, MonaVie's Nutrition Expert about eating the health benefits of eating pumpkin.

    Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

  • Health Benefits of Lettuce
    by Achievers Dynamic Systems International (ADSI) on May 5, 2014 at 12:32 AM
    224 Views - 0 Comments

    Apart from complementing our snacks, lettuce is undeniably good for our health. If you are someone who is dieting at the moment, lettuce is the best snack. It can support your vitamin and nutrient needs but it is low in calorie therefore, it wouldn't make you fat.

    Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

  • Health Benefits of Tomatoes
    by Achievers Dynamic Systems International (ADSI) on May 5, 2014 at 12:25 AM
    235 Views - 0 Comments

    Whether you cook them or eat the raw tomatoes have amazing ingredients which are beneficial to the body.

    Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

  • Garlic: A Health Superstar?
    by Achievers Dynamic Systems International (ADSI) on May 4, 2014 at 11:46 PM
    229 Views - 0 Comments

    Have you ever heard that garlic is very healthy for you - but you never fully understood why? Watch this video to discover some of the many benefits -- including cancer prevention, blood pressure control, heart health, and more.

    Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

  • Top 10 Healthy Fruits: Fruit Benefits & ...
    by Achievers Dynamic Systems International (ADSI) on May 4, 2014 at 11:38 PM
    261 Views - 0 Comments

    Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

  • The Health Benefits of Ginger
    by Achievers Dynamic Systems International (ADSI) on May 4, 2014 at 11:09 PM
    281 Views - 0 Comments

    Dr. Akilah El presents "The Health Benefits of Ginger". Ginger is one of the world's seven most potent disease-fighting spices. It has been review widely regarded for centuries as a natural remedy forr a variety of ailments. Find out why and how ginger can benefit you in this video.

    Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.


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