Achievers Dynamic Systems International

"Genius has no country. It blossoms everywhere. 
"Genius is like the light, the air. It is the heritage of all." 
                                                                 -- Jose P. Rizal

8 Brocades of Qigong (Regenerative Pre-Workout Exercise)

"8 Brocades of Chinese Qigong" sometimes also called Chi Kung or Qi Gong, and also called "Ba Duan Jin"! Have fun, learn all eight, and then practice everyday about 5-10 breaths per brocade or posture! You can practice Qigong in the morning first thing or right before bed.

Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

Posted by Achievers Dynamic Systems International (ADSI) on May 9, 2014 at 1:50 PM 1401 Views