Achievers Dynamic Systems International

"Genius has no country. It blossoms everywhere. 
"Genius is like the light, the air. It is the heritage of all." 
                                                                 -- Jose P. Rizal

Simple 7-Min Beginner Workout

This workout uses basic beginner level exercises, but the routine will give you advance level results.

Here is the workout: Push ups - 30 secs / Toe Touches - 30 secs / Squats - 30 secs / High Knees - 30 secs

This is a great beginners full body workout. It shows you the worst MISTAKES most guys make when they start a workout program. If you're making these mistakes, getting in shape is going to be difficult, slow, and frustrating. This video will show you what these mistakes are and how to avoid them.

Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

Posted by Achievers Dynamic Systems International (ADSI) on May 11, 2014 at 7:00 PM 1458 Views