Achievers Dynamic Systems International

"When you want to succeed as bad as you want to breathe, then you'll be successful."

Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

Best 2013 motivational and inspirational video: Motivation, Inspiration, Success, be Great!

Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

Ron White who is a memory expert and memory speaker share with you top brain foods such as: Omega 3, Spinach, Blueberries, Pumpkin seeds, Fish, Apples, Wallnuts, Water.

Exercise is also important for brain health it just isn't about brain nutrition. Bottom line, what you eat does make a difference for brain foods. Good nutrition and exercise is important.

Ron White appeared on the History Channel Show Stan Lee's Superhumans as the memory guy and was featured on the National Geographic Channel's Brain Games episode 'Remember This'.

A complete and balanced diet is probably the most sound advice, but some specific types of food are especially good for brain health. Here are a few of the best.

Health Benefits of Broccoli (Super Food): 1. Helps prevent cancer. 2. Curbs over-eating 3. Boosts immune health 4. Fights birth defects 5. Helps with diabetes 6. Fights heart disease 7. Promotes healthy bones 8.Regulates blood pressure 9. Prevents colds 10. Regulates hormones

We explore the top 10 health benefits of bananas. By the time you are done watching this top 10, you'll be hankering for a ripe and sweet banana, and know just some of the top health benefits that bananas have to offer.

Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

Bittergourd (Health Benefits): 1. Bitter gourd has been associated with lowering sugar levels in people suffering from diabetes. 2. Bitter gourd is said to be helpful in fighting against cancer and a number of infections. 3. Bitter gourd has been known to provide relief from constipation and is also effective in the treatment of psoriasis. 4. Bitter gourd helps in improving circulation and in turn, generates slimming effects on the body. 5. Regular consumption of bitter gourd has been associated with prevention as well as treatment of hypertension. 6. Bitter gourd is believed to be helpful in preventing eye complications, apart from treating neuritis.It improves eye-sight due to it high beta-carotene content 7. The juice of the leaf of bitter gourd plant has been found to be beneficial in the treatment of alcoholism. 8. The essential vitamins and minerals present in bitter gourd help in treating defective metabolism of carbohydrates. 9. The bitter tonic properties of bitter gourd have made it effective as a blood purifier. 10. Fresh juice of bitter gourd is good for patients suffering from piles. 11. It removes stomach worms and highly recommended for kids. 12. It is good for asthma patients as it heals respiratory disorders.

CNN Talks with Mark Macdonald, MonaVie's Nutrition Expert about eating the health benefits of eating pumpkin.