Achievers Dynamic Systems International

"Health, Wealth, Peace, Higher Consciousness and Success 
are the birthright of every man and woman." 
                                                                 -- Saramen

Martial Arts

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  • 8 Brocades of Qigong (Regenerative Pre-W...
    by Achievers Dynamic Systems International (ADSI) on May 9, 2014 at 1:50 PM
    2656 Views - 0 Comments

    "8 Brocades of Chinese Qigong" sometimes also called Chi Kung or Qi Gong, and also called "Ba Duan Jin"! Have fun, learn all eight, and then practice everyday about 5-10 breaths per brocade or posture! You can practice Qigong in the morning first thing or right before bed.

    Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.

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