Achievers Dynamic Systems International

"Genius has no country. It blossoms everywhere. 
"Genius is like the light, the air. It is the heritage of all." 
                                                                 -- Jose P. Rizal

Martial Arts

 
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  • 8 Brocades of Qigong (Regenerative Pre-W...
    by Achievers Dynamic Systems International (ADSI) on May 9, 2014 at 1:50 PM
    1576 Views - 0 Comments

    "8 Brocades of Chinese Qigong" sometimes also called Chi Kung or Qi Gong, and also called "Ba Duan Jin"! Have fun, learn all eight, and then practice everyday about 5-10 breaths per brocade or posture! You can practice Qigong in the morning first thing or right before bed.

    Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.


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