8 Brocades of Qigong (Regenerative Pre-Workout Exercise)
"8 Brocades of Chinese Qigong" sometimes also called Chi Kung or Qi Gong, and also called "Ba Duan Jin"! Have fun, learn all eight, and then practice everyday about 5-10 breaths per brocade or posture! You can practice Qigong in the morning first thing or right before bed.
| 2656 Views |
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
Oops!
Oops, you forgot something.