ADSI

ACHIEVERS DYNAMIC SYSTEMS INTERNATIONAL

“Health, Wealth, Peace, Higher Consciousness and Success are the birthright of every man and woman.”

— Saramen

ACHIEVERS DYNAMIC
SYSTEMS INTERNATIONAL

“Health, Wealth, Peace, Higher Consciousness and Success are the birthright of every man and woman.” — Saramen
Videos

Martial Arts

Playlist

1 Videos

“8 Brocades of Chinese Qigong” sometimes also called Chi Kung or Qi Gong, and also called “Ba Duan Jin”! Have fun, learn all eight, and then practice everyday about 5-10 breaths per brocade or posture! I love practicing Qigong in the morning first thing or right before bed!

Disclaimer: 
Video link courtesy of other site. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.