74-Year Old Female Body Builder

74-Year Old Female Body Builder   74-year old female body builder only started exercising at age 56.  Disclaimer: Video link courtesy of YouTube. No copyright infringement intended. This link is used by ADSI for FREE educational means, not for profit or commercial purposes.   free online counter

Simple 7-Min Beginner Workout

Simple 7-Min Beginner Workout   This workout uses basic beginner level exercises, but the routine will give you advance level results. Here is the workout: Push ups – 30 secs / Toe Touches – 30 secs / Squats – 30 secs / High Knees – 30 secs This is a great beginners full body