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Top 10 Health Benefits of Bananas

Nutrition and Wellness

Top 10 Health Benefits of Bananas https://www.youtube.com/watch?v=O5wRCbhbbuQ   We explore the top 10 health benefits of bananas. By the time you are done watching this top 10, you’ll be hankering for a ripe and sweet banana, and know just some of the top health benefits that bananas have to offer. Disclaimer: Video link courtesy of…

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The health benefits of Lettuce

Nutrition and Wellness

The health benefits of Lettuce https://www.youtube.com/watch?v=1mCwKAM5Y0E   Apart from complementing our snacks, lettuce is undeniably good for our health. If you are someone who is dieting at the moment, lettuce is the best snack. It can support your vitamin and nutrient needs but it is low in calorie therefore, it wouldn’t make you fat. Disclaimer:…

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